Today….

Warmup

Run:  2 miles, 09:12/mi

Core work

Stretching

 

Trx push-ups:  3x20

Trx rows:  3x20

Swings:  100 @ 24kg

Arm work

Dog walk:  1.5 miles

Shoulder feeling decent.

 2nd chiro visit for shoulder done.  Feeling good so far.

Trx push-ups:  3x20

Trx rows:  3x20

Swings:  100 @ 36kg

Arm work

Dog walk:  1.6 miles 

 Warmup

Run:  2 miles; 09:20 pace

TGUs for core work today.  Shoulder felt good.

Tomorrow is a meeting with the chiro to go over some potential fixes for the frozen shoulder.

 Warmup

Swings: 100 reps @ 24kg

Push-ups:  3x25

Band rows:  2x50

Arm work

Dog walk:  1 mile

 7 days at Disney last week.  70 miles of walking total.  Back to it today.

Warmup

Dog Walk:  1 mile

Swings:  100 reps @ 36kg

Push-ups:  3x25

Kb row:  3x12 @ 2x22kg

Arm work

Stretching

Got a chiro visit scheduled for Friday to see about my shoulder.  Hoping to get some good news.

 Warmup

Run:  2 miles; 20:16

Core work

Lots of stretching today.  

 Dog walk:  1.6 miles

Warmup

Swings:  100 reps @ 28kg

Push-ups:  4x25

Band rows:  2x50

Arm work

Stretching

Shoulder and knee seem to mending.  Little to no aching, without any NSAIDs.  That’s nice.

 Warmup

Run:  2 miles untimed

Core work

Stretching

BJJ later

 Dog walk:  1.6 miles

Warmup

Swings:  100 reps @ 36kg

Push-ups:  4x25 reps

Band rows:  2x50

Arm work

Stretching