Wednesday, August 10, 2022

 Rinse and repeat.


Warmup


Swings:  150 @ 32kg


Push-up:  3x20


Band row:  2x50


Arm work


Dog walk:  1.6 miles


Shoulder rehab



Stiff from hard rolls last night during BJJ.  Feeling better after.

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)