Ended up skipping BJJ yesterday due to the shoulder feeling like it was on the mend and just needed some more time.

Today…

Swings:  100 reps @ 32kg

Push-up:  3x20

Band row: 2x50 

Stretching & shoulder rehab

Later on…

Band incline press:  3x25 (light bands)

Will most likely increase the swings next week to 125-150 per session.