My own approach to Girevoy Sport and staying fit.
Dog walk: 1 mile
Warmup
LC:
4’ @ 2x28kg; 4 rpm
2’ @ 2x28kg; 4 rpm
OAJ: 8/8 @ 36kg
Run: 4 miles, 39:40
Arm work
Went to the water park yesterday so combined my two days.
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