My own approach to Girevoy Sport and staying fit.
Still doing all 3 jobs. Dunno how long I will manage it but for now it’s working.
Warmup
HSN: 16 mins @ 22kg; 10 rpm
Trx pushup: 3x15
Trx row: 3x15
Run: 4.65 miles; 09:55/mi
Walk w/wife: 1.5 miles
Stretching
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