My own approach to Girevoy Sport and staying fit.
2nd job started last night. 7p-7a Wed-Fri. Got a 3 hr nap in and then…
Warmup
Curls: 2x50
Skullcrusher: 2x50
BW SQ: 100 reps
Walk: 1.70 miles
Stretching and hopefully another nap in between the day job.
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