Per Sports Medicine Clinic visit, it appears that I have a small rotator cuff injury and subacromion bursitis in my right shoulder.  Got some steroid shots in the shoulder and will be resting it for a bit.  Not too bad since I need to focus on getting my mileage right for the upcoming 50k in July.

Today:

Run:  3 miles in 30 mins

Dands:  20 reps EMOM for 25 mins 

Stretching