Warmup
X3 push
Swings:
25/25 @ 32kg
25/25 @ 32kg
Tried some OALC, SN, and HSN. None made the shoulder feel good. The drop to the rack in LC and HSN made it ache. The slight rotation and drop on SN felt like it was pulling something. Opted for the swings and some running for cardio. Hope the shoulder will continue to mend.
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