My own approach to Girevoy Sport and staying fit.
Warmup
X3 pull day
HSN:
14 mins @ 22kg; 10 rpm
Stretching
Goal with X3 is to just shoot for 40 reps in all exercises before moving to the next band up. Reps are slow, about 2 secs up and 2 secs down. Constant muscle tension.
Shoulder feels great.
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