My own approach to Girevoy Sport and staying fit.
Something easy today.
Warmup
HSN:
12 mins @ 32kg; 90 reps
Pushups:
10x5 w/10kg
Rows:
10x5 @ 2x24kg
Lunges:
100/100
Stretching
Off for 2 weeks. Leaving Tuesday for the desert with the family. Hiking, running, and some calisthenics. Also, drinking.
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