Last KB session for a week or more.  Going on vacation.

Warmup

HSN:

5x2 mins @ 32kg; 12 rpm

Pushups:

3x15 w/10kg pack

SQ:

3x20 w/10kg pack

Row:

3x20 @ 24kg

Stretching

 Boy’s soccer game

Later....

LCPP:

10 mins @ 22kg; 110 reps

Just wanted some easy conditioning with a lighter weight.

 Something easy today.

Warmup

HSN:

12 mins @ 32kg; 90 reps

Pushups:

10x5 w/10kg 

Rows:

10x5 @ 2x24kg

Lunges:

100/100 

Stretching

Off for 2 weeks.  Leaving Tuesday for the desert with the family.  Hiking, running, and some calisthenics.  Also, drinking. 

 Warmup

HSN: ttl time <20 mins

10x5 reps @ 2x24kg

Stretching

Nap time.

 Run:

3 miles, 8:49 pace

Stretching

 Warmup

HSN: (pause OH)

10 mins @ 36kg; 6 rpm

Pushups:

3x18 w/10kg

Ring Chins: (pause at top)

3x6

SQ:

2x100 reps 

Hike with the family later, 10kg pack.

 Warmup

HSN:

15 mins @ 32kg; 7 rpm

OAJ:

15/15 @ 36kg

Pushups:

3x16 w/ 10kg

SQ:

3x30 w/10kg

Rows:

3x15 @ 2x24kg

Stretching

 DDP Yoga:

Energy

 Warmup

HSN to PP:

10x5 @ 2x22kg

Stretching

Nap and then work tonight

 Run:

3 miles 08:58/mi

Stretching

 Up all day yesterday and today.

Warmup

HSN:

6 mins @ 32kg; 12 rpm

Pushups:

100 reps

Lunges:

100 reps

Chins:

2x15 reps

 Warmup

HSN:

10 mins @ 22kg; 14 rpm

Pushups:

3x25

SQ:

3x30

Row:

3x15 @ 2x22kg

Stretching

Working tonight, drill tomorrow thru Sunday, with work again Sunday night.  I may try to work I am easy run and some yoga but not much else.

 Warmup

HSN to PP

5x10 @ 2x22kg

Chins:

5x GtG

Soccer practice later

 Warmup

HSN:

20 mins @ 32kg; 6 rpm

Dands:

3x20

Ring chins w/hold at top:

3x6 

Lunges:

3x25

Stretching

Work tonight and possibly a drill day at the unit tomorrow.

 Warmup

HSN:

18 mins @ 32kg; 6 rpm

Pushup:

3x15 w/ 10kg

SQ:

3x30 w/ 10kg

Rows:

3x15 @ 2x24kg

Stretching 

 Run:

4 miles, 9:38/mi

Keeping HR <125.  I’ve been noticing on the kb half marathon sets that the HR starts to climb at the 15-20 mins mark.  Trying to smooth that out and add some volume to the gas tank.

 Early AM BJJ

Press:

6x5 @ 2x24kg

Ring row:

3x15

Pulley pummel:

100 reps

Gtg Gada

Stretching 

Boy’s soccer practice later