Monday, June 22, 2020

Warmup

HSN: 1 min rest/set
6 mins @ 32kg; 10 rpm
3x 2 mins @ 32kg; 10 rpm

-BW Circuit- 3x, no rest
Pushups:  15 reps
Chins: 12 reps
Lunges:  30 reps

Stretching
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