Attempted OALC but knee isn’t feeling it.  Still having some tenderness and occasional popping along interior of right knee (MCL?).

Guess it’s mostly calisthenics this week.

Swings:
25/25 @ 42kg

Parallette Pushup:
3x20

Suspension Row:
3x20

Stretching

Maybe an easy walk with the family later.

Warmup


Some interval work

LC: 30’ on/30’ off
20x 4 reps @ 2x32kg
Ttl:  80 reps

Seesaw Press:
3x16 @ 2x24kg

Row:
3x15 @ 2x24kg

SQ:
30 reps @ 2x24kg

Final set of LC:
https://youtu.be/h6GdaikR0Kk

Warmup

Started LC @ 2x28kg but it just felt off and not good.  Decided to go for a run instead.

Run:
1.5 miles 11 mins

Easy cardio

Warmup

HSN:
10 mins @ 24kg; 13 rpm

Walk w/ dog

Stretching

Gracie Game stuff w/boy

Monday 3/23

Warmup

OALC:
10 mins @ 36kg; 6 rpm

Dands:
3x 25 reps

Row+ab twist:
100 reps @ 12kg

Sunday 3/22

Ruck:
2 miles w/ 70 lbs in 32 mins

Friday 3/20

Volume is the name of the game.

Warmup

LC:  30s on/30s off
20x 3 reps @ 2x32kg
Ttl:  60 reps

Seesaw Press:
3x16 @ 2x24kg

Row:
3x15 @ 2x24kg

SQ:
30 reps @ 2x24kg

Stretching

Reds felt light the whole way through.  HR averaged around 140 bpm the whole LC set.

Got sent home on an on-call status for the time being to prevent possible spread of any covid since the neighboring building.

Warmup

HSN:
10 mins @ 22kg; 18 rpm

Stretching

Walk later with the fam.

Warmup

OALC:
10 mins @ 36kg; 62 reps

SQ:
100 @ bw

Pike pushups:
3x12

Row+ab twist:
100 @ 12kg

Stretching

Yesterday:
1.5 mile ruck @ 70 lbs

1 mile ruck @ 70 lbs

Warmup

LC: 40 secs on/ 40 secs off
5x 6 reps @ 2x32kg
Ttl: 30 reps

Seesaw press:
3x16 @ 2x24kg

Row:
3x14 @ 2x24kg

SQ:
30 reps @ 2x32kg

Trying to get faster with the comp load.  This was enjoyable.  I felt like I had another 2 mins in before form would begin to deteriorate.  I will take it.

Warmup

HSN:
10 mins @ 22kg; 145 reps

Stretching

Kid worked out with me afterwards.

For me and him:
Pushups
SQ

He also did:
Deads @ 12kg & 8 kg

On a modified schedule this week.  Noon-9pm.  We hates it already.

Anyhow, training will be simple and easy.

OALC:
10 mins @ 36kg; 6 rpm

Stretching

Will do some calisthenics tonight.

Warmup

LC:
6 mins @ 2x28kg; 5 rpm

OAJ:
12/12 @ 42kg

Stretching

Ruck:
6 miles w/40 lbs