Friday, January 24, 2020

Warmup

LC:
3 mins @ 2x32kg; 4 rpm
2 mins @ 2x32kg; 4 rpm
1 min @ 2x32kg; 6 rpm

Seesaw Press:
3x10 @ 2x24kg

Row:
3x10 @ 24kg

SQ:
50 @ 2x24kg

Stretching
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)