Easy cardio
HSN:
20 mins @ 12kg; 15 rpm
Stretching
Thursday, January 30, 2020
Wednesday, January 29, 2020
Friday, January 24, 2020
Wednesday, January 22, 2020
Warmup
LC:
5 mins @ 2x24kg; 6 rpm
2 mins @ 2x24kg; 6 rpm
2 mins @ 2x24kg; 10 rpm
OAJ:
15/15 @ 36kg
Walk w/family:
2 miles
Getting the rack bones and tendons reacquainted with the position. Pacing at 6 rpm was easy. 10 rpm for 2 mins wasn’t killing me but definitely not easy. Cardio for full sets is something I need to work on. Tue and Thu will prob incorporate some light longish set like yesterday for active recovery and base cardio building.
LC:
5 mins @ 2x24kg; 6 rpm
2 mins @ 2x24kg; 6 rpm
2 mins @ 2x24kg; 10 rpm
OAJ:
15/15 @ 36kg
Walk w/family:
2 miles
Getting the rack bones and tendons reacquainted with the position. Pacing at 6 rpm was easy. 10 rpm for 2 mins wasn’t killing me but definitely not easy. Cardio for full sets is something I need to work on. Tue and Thu will prob incorporate some light longish set like yesterday for active recovery and base cardio building.
Monday, January 20, 2020
Saturday, January 18, 2020
Tuesday, January 7, 2020
Monday, January 6, 2020
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