Warmup

SQ:
2x5@ 245 lbs
15 reps @ 225 lbs
25 reps @ 135 lbs

T-Row:
2x10 @ 150 lbs
20 reps @ 100 lbs

Ring Pushups:
3x12

Squat wasn’t heavy.  Just trying to easily add weight and not push anything.  225 went up easily.  135 was like nothing on the bar, quick and snappy.

I’m backing off the weight for rows simply because of plate placement so I’m only getting partials.  45s reduce ROM so I’m probably going to go heavy for 1-2 sets and then rep it out like today.