Thursday, September 19, 2019
Stayed up to take my final exam for this term. 10 more classes to go and I will be done with this degree. Subsequently, I only got 3 hrs of sleep. Easy session today.
Warmup
BJJ: 1 hr
Was the nail today. Slow on the scramble so spent most of my time on bottom. Been using “pensador” framing to make him pay for his killer top pressure. Feeling worked over though.
OAJ:
12 mins @ 22kg; 16 rpm
Swing:
250 reps @ 22kg
250 reps @ 22kg
No row today. Will make it up on the weekend with a 10k.
Stretching
Thinking about lengthening the OAJ sets for a bit. Maybe try and get a routine 15-20 mins set in and then begin increasing rpms again.
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