My Physical Culture
My own approach to Girevoy Sport and staying fit.
Saturday, April 27, 2019
Warmup
SN:
2 mins @ 32kg; 12 rpm
2 mins @ 24kg; 15 rpm
2 mins @ 22kg; 15 rpm
Armor building
Going to watch the wife kick some ass at a kickboxing competition.
Moving the caravan tomorrow!
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