Warmup

SN:
4 mins @ 32kg; 12 rpm
2 mins @ 22kg; 15 rpm

Armor building

Warmup

SN:
2 mins @ 32kg; 12 rpm
2 mins @ 24kg; 15 rpm
2 mins @ 22kg; 15 rpm

Armor building

Going to watch the wife kick some ass at a kickboxing competition.

Moving the caravan tomorrow!

Warmup

SN:

4 mins @ 24kg; 15 rpm

Armor building 

Warmup

Ruck:
2.53 miles in 42 mins @ 20 lbs

Calisthenics

Warmup

SN:
5 mins @ 22kg; 15 rpm

Armor building

Easter easy set

SN:
5 mins @ 22kg; 15 rpm

Stretching

Now for family time.

Ruck:
6 miles w/20 lbs pack; 14:09 avg pace

SN:
4 mins @ 22kg; 15 rpm
2 mins @ 22kg; 15 rpm

Stretching

Office all day, then home.

Warmup

OALC:
10 mins @ 22kg; 12 rpm

Yoga

This didn’t feel horrible but I could feel the slightest of twinges in the nether region.  Which sealed the deal on me giving my body a week to heal after this competition on Saturday.

Maybe a run & some yoga between now and the comp.

Warmup

LCPP:
12 mins @ 34kg; 6 rpm

Lunch BJJ

Easy pace.

Final station workout

Warmup

No rest...

Swings:
100 reps @ 32kg

Pushups:
50 reps

Chins:
20 reps

Stretching