Warmup
LCPP:
10 mins @ 42kg; 44 reps
2 mins @ 42kg; 5 rpm
Yoga
https://youtu.be/JlkSEU-mZU4
A couple of failed reps and didn’t get the groove until about 2 minutes into the set. Still having some loss of energy/elbow flare on the left when pressing up.
Still not horrid.
No comments:
Post a Comment