Pulley trainer park session

Pushups/Rows:
5x 15/15

Pullups:
10x  1 30 sec rep

Walk and climb with the boy.

BJJ later

Taught lung pathologies and ventilation management all day.
Finally home and then this:

Temp:  40°F

Warmup

LCPP:
10 mins @ 38kg; 5 rpm

Gada

Stretching

Warmup

Run:
6 miles in 56:21

Yoga

Warmup

LC: 

10x30sec on/30 sec off; 4 rpm @  2x32kg

Run:

1.5 miles easy pace

BJJ

Warmup

LCPP:
10 mins @ 34kg; 72 reps

Chins at the park with the kid.

Warmup

Swing/Push-up: 5x
20/20 @ 32kg
15 pushups

Stretching

Warmup

Swing/Hindu push-up:  5 sets

20 reps @ 42kg/10 reps @ bw

No rest 

Gada work

Run:

2 miles in 16:36

Stretching

Playing with kid and family walk.

40hr shift tomorrow.

Warmup

LCPP:  easy pace
20 mins @ 32kg; 130 reps

Armor building

Warmup

Run:
3 miles in 24:21

Stretching

A little sore and stiff this AM.   This week will be super busy, 60-70 hrs, so workouts will be quick and as I can get them.

Warmup

LCPP:

10 mins @ 42kg; 44 reps

2 mins @ 42kg; 5 rpm

Yoga

https://youtu.be/JlkSEU-mZU4

A couple of failed reps and didn’t get the groove until about 2 minutes into the set.  Still having some loss of energy/elbow flare on the left when pressing up.  

Still not horrid.

Warmup

LC:  1 hand switch
10 mins @ 26kg; 10 rpm

Armor building

Depending on weather at work tomorrow, I will attempt a 10 min PP set with the 42kg.

Warmup

Run:
4 miles in 36:04

Stretching

BJJ later.

Easy cardio today.  Also got a PT test coming up in April so I might as well get some running in.

Warmup

LCPP: no rest
5 mins @ 42kg; 5 rpm
5 mins @ 32kg; 10 rpm
10 mins @ 24kg; 10 rpm

Run:
2 miles easy pace; untimed

Stretching

Warmup

BJJ:
2 hrs of drilling/cardio

Jerk:
2x 30reps @ 2x32kg

Stretching

Warmup

LCPP:
5x 4 mins @ 32kg; 10 rpm

Stretching

Back to work.  Drill this weekend so maybe a short run.

Lunch BJJ

Run:
1.5 miles in 10:18

Ground games with the boy.