Yesterday:

Warmup

LC:
6 mins @ 2x32kg; 6 rpm

Stretching

Swings later...

3-4 mins in the headache blossomed.  Powered through to 6 mins and wanted to vomit, dunno if it was from pain or exertion.  Prob both.  This was hard.  8/10 hard.  Tomorrow will be long and slow if possible.

Thinking the headache is from allergies.  Boy has been snotty and I’ve been stuffy.  Hit the Zyrtec up and I’m feeling better already.




Today:

Warmup

LC:
7 mins @ 2x32kg; 4 rpm

Armor building

OAJ later....

Headache started at 6 mins.  Called it at 7 mins.  Better but not 100%.

Banged the left knee, same one that was aching before, under the house working on some plumbing.  Had to put a brace on to lift.  Not too bad though.