Warmup

LC:
7 mins @ 2x32kg; 5 rpm

Stretching

Yoga later.

Was going to bring the bells to work tomorrow but will opt for some easy cardio, if we are down for weather like I’m thinking we will be.

 Warmup

LC:

10 mins @ 2x32kg; 45 reps

Stretching

This was hard.  Not much left on the table.  Hoping for a comp day boost from the nerves rather than them dragging me down.  Given the rocky lead up, I’ll take what I get.

Warmup

LC:
6.5 mins @ 2x32kg; 30 reps
2.5 mins @ 2x32kg; 20 reps


Armor building

Had the timer face down, focused on reps and breathing.  Bad but not horrible.

Stomach still not great but it held up.

Warmup

LC: 4 rpm, last 2 mins 5 rpm
9 mins @ 2x32kg; 38 reps

Armor building

Swings later

Warmup

LC:
6 mins @ 2x32kg; 5/4 rpm= 27 reps
...rest til HR < 100 bpm...
2 mins @ 2x32kg; 8 rpm

SN:  light recovery cardio
15 mins @ 12kg

Stretching

Swings later

Warmup

LC: (rest til HR < 90)
2x 5 mins @ 2x32kg; 5 rpm

Stretching

Park ruck w/kid:
2 miles w/ 30 lbs pack

Tried.  HR was 168-170 bpm at the end of the first set.  Breathing was rough but not too bad.  2nd set ending HR was 178 bpm and breath was ragged.  No puke.  Just fairly hard in the last 2 mins.

Nerve pain on left stomach is slightly worse today.  Nothing to be done but to bear it since there isn’t a rash anymore.  Nerve pain from shingles can last for months in some patients.  Meh.

Warmup

LC:
8 mins @ 2x32kg; 40 reps (4 rpm, last 2 mins 8 rpm)

....Vomit a little....

Stretching

Heavy swings later....

Officially off my preceptorship and new hire probation.

Lifted at the base....

Warmup

SN:
8 mins @ 22kg; 14 rpm

Swing:
50/50 @ 32kg

Warmup

LC:
2x 6 mins @ 2x32kg; 4 rpm

Swing:
20/20 42kg
20/20 32kg

Stretching

Stayed slow and focused on posture and breathing.  Headache wasn’t there and never showed.  HR and breathing was under control the whole time.  Started getting winded the 2nd set but just tried to relax and breathe.

Yesterday:

Warmup

LC:
6 mins @ 2x32kg; 6 rpm

Stretching

Swings later...

3-4 mins in the headache blossomed.  Powered through to 6 mins and wanted to vomit, dunno if it was from pain or exertion.  Prob both.  This was hard.  8/10 hard.  Tomorrow will be long and slow if possible.

Thinking the headache is from allergies.  Boy has been snotty and I’ve been stuffy.  Hit the Zyrtec up and I’m feeling better already.




Today:

Warmup

LC:
7 mins @ 2x32kg; 4 rpm

Armor building

OAJ later....

Headache started at 6 mins.  Called it at 7 mins.  Better but not 100%.

Banged the left knee, same one that was aching before, under the house working on some plumbing.  Had to put a brace on to lift.  Not too bad though.

Warmup

LC:
4 mins @ 2x32kg; 6 rpm

Headache amped up to high.  Called the session.

Stretching and rest.

Warmup

LC:
5 mins @ 2x32kg; 5 rpm
...rest 1 min...
1 min @ 2x32kg; 6 rpm

SN:
10 mins @ 22kg; 12 rpm

Armor building

Got drill this weekend and then an early Monday 1/2 shift on the helo.  May try to get some cardio in but that’s it for the next 3 days.

Warmup

LC:
4 mins @ 2x32kg; 5 rpm

Swing:
25/25 @ 42kg

Armor building

Hip/glute felt decent.  Didn’t want to stress it too much.  Tomorrow is another day.