Monday, August 28, 2017

Easing back into it after travel.


Warmup


LC:

4 mins @ 2x28kg; 6 rpm

...1 min rest...

4 mins @ 2x28kg; 6 rpm


SQ:

50/20 135 lbs


Armor building


Work tonight.


https://youtu.be/ydT8kxS6R94




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