My Physical Culture
My own approach to Girevoy Sport and staying fit.
Wednesday, July 19, 2017
2.5 hrs nap, then.....
Warmup
OALC:
10 mins @ 36kg; 6 rpm (easy pace)
BJJ later with the one and only Rodrigo Poderoso from Brazil.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment