No sleep

LC:

5 mins @ 2x32kg; 5 rpm

3 mins & 2x32kg; 5 rpm

SQ:

30 reps @ 165 lbs

Armor building

Stretching 

Warmup

OALC:

5 mins @ 42kg; 6 rpm

5 mins @ 32kg; 10 rpm

SQ:

25 reps @ 165 lbs

Armor building

Stretching

 

Gada work

BJJ later

2.5 hrs sleep, then...

LC:

5 mins @ 2x32kg; 5 rpm

2 mins @ 2x32kg; 8 rpm

SQ:

25x 165 lbs

Armor building 

Stretching

Fasted run:

2 miles in 17:20; hilly route

Stretching

Maybe some stick and ground drills later.

Warmup

OALC:

10 mins @ 32kg; 8 rpm (last 4 min 10 rpm) = 88 reps

SQ:

20 reps @ 165 lbs

Armor building

2.5 hrs nap, then.....

Warmup

OALC:

10 mins @ 36kg; 6 rpm (easy pace)

BJJ later with the one and only Rodrigo Poderoso from Brazil.  

Gada work

Stretching

Warmup

LC:

7 mins @ 2x32kg; 34 reps

SQ:

155 lbs @ 30 reps

Armor building

Started out at 6 rpm but had to back off to 4 rpm due to breathing.  Blah.

Squats were hard to finish.

Warmup

Dead: work up and back down

135x5

225x5

315x3

405x2

Press:

3x15 @ 135 lbs

Arms

Cardio

Took advantage of having a weight room.  Nice to see I can get an easy double at 405 despite not deadlifting but maybe once a year.

No sleep.

Lunch No-go:

1 hr Guard defense and attack drills

Gada work and chasing/playing with the kiddo.  

Nap time before more work.

Warmup

OALC:

10 mins @ 36kg; 6 rpm

...no rest...

OAJ:

2 mins @ 36kg; 10 rpm

Armor building

Work later.

Warmup

LC:

5 mins @ 2x32kg; 5 rpm

Press:

6 mins @ 22kg; 8 rpm (3 mph)

Rows:

3x12 @ 24kg

SQ:

20 @ 145 lbs

Stretching