4 hr nap, then...

Warmup

LC: 

6 mins @ 2x32kg; 4 rpm

OAJ:

15/15 @ 36kg

Gada swings:

20/20 @ 20 lbs

Stretching 

Not trying to overreach with these sets.  This wasn't hard, but not easy either.  I can tell that I'm tired from yesterday and haven't had much rest.

Warmup

LC:

6 mins @ 2x32kg; 4 rpm

...1-2 min rest to stretch out a cramp...

2 mins @ 2x32kg; 4 rpm

Armorbuilding 

Nap time 

Up for 24 hrs, 3 hr nap, then...

LC:

6 mins @ 2x32kg; 4 rpm

Stretching

Warmup

OALC:

12 mins @ 36kg; 6 rpm (1 mph)

Stretching 

No vid due to phone being the only time keeper.  

Warmup

LC:
4 mins @ 2x32kg; 4 rpm
4 mins @ 2x32kg; 4 rpm

Stretching

Toe was giving me grief so I stopped at 4 mins and came back a bit after and did another 4 mins. Toe ached again after.

Yesterday:

4 hrs total sleep, then...

OALC:
12 mins 36kg; 6 rpm (sw 1 min)

Stretching 

BJJ later...

https://youtu.be/wgdwZC6WFwM

Warmup

BJJ drilling

LC:

6 mins @ 2x32kg; 4 rpm

6 mins @ 2x32kg; 4 rpm

Stretching

Warmup

LC:

07:02 @ 2x32kg; 36 reps

Stretching

Warmup

OALC:

20 mins @ 28kg; 6 rpm

Stretching

Warmup

LC:

6 mins @ 2x32kg; 4 rpm

6 mins @ 2x32kg; 4 rpm

Stretching

Warmup

LC:

07:10 @ 2x32kg; 5 rpm (36 reps)

Armor building 

Run:

2 miles easy pace