My Physical Culture
My own approach to Girevoy Sport and staying fit.
Wednesday, July 6, 2016
Warmup
LC:
4 mins @ 2x32kg; 6 rpm
...rest til HR sub 100 bpm...
3 mins @ 2x32kg; 6 rpm
...rest til HR sub 100 bpm...
2 mins @ 2x32kg; 6 rpm
Stretching
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