My Physical Culture
My own approach to Girevoy Sport and staying fit.
Sunday, March 6, 2016
Yard work and a warmup
LC:
6 mins @ 2x32kg; 5/4 rpm
...2 mins rest...
2 mins @ 2x32kg; 5 rpm
...1 min rest...
2 mins @ 2x32kg; 5 rpm
Run:
2 miles easy pace
Stretching
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