Warmup

LC:

5 mins @ 2x32kg; 6 rpm

OAJ:

10/10 reps @ 42kg 

Armor work

Slept for 11 hours

Warmup

LC:

8 mins @ 2x32kg; 4 rpm

Yoga

Run:

2 miles, unpaced

Yard work GPP

Had to deal with some truck issues and it threw my whole timeline off.  After all the hassle, just wanted to move the heavy's.

Warmup

OALC:

2 mins @ 42kg; 5 rpm

2 mins @ 42kg; 5 rpm

4 mins @ 36kg; 8 rpm

4 mins @ 32kg; 10 rpm

Stretching

Warmup

LC:

6 mins @ 2x32kg; 4 rpm

...30 sec rest to put pacifier back in....

2 mins @ 2x32kg; 5 rpm

OAJ:

10/10 @ 42kg

Armor building

Stretching throughout the day.

Working 3rd shift tonight, so taking it easy today.

Warmup

LC:

5 mins @ 2x32kg; 5 rpm

Stretching 

Warmup

LC:

30 reps @ 2x32kg; untimed

Stretching 

Off to work for a 7-8 mile day.

Warmup

LC:

3x 3 mins @ 2x32kg; 6 rpm

Armor building

Stretching

3 days at the ER starts tomorrow. Averaging 7-8 miles per shift at work.  

Warmup

LC:

8 mins @ 2x32kg; 4 rpm (hold lockout for 2 breaths)

Armor building

Run:

2 miles east pace with kid 

Today's work...volume.

Warmup

LC:

3x 4 mins @ 2x32kg; 5 rpm

Stretching

BJJ later

Yesterday was my first full day in the ER.  Ended up walking about 7 miles total in 12 hrs according to the phone/pedometer.  Active recovery much?

Yard work and a warmup

LC:

6 mins @ 2x32kg; 5/4 rpm

...2 mins rest...

2 mins @ 2x32kg; 5 rpm

...1 min rest...

2 mins @ 2x32kg; 5 rpm

Run:

2 miles easy pace

Stretching