Yesterday...

24 hrs EMS, no sleep then home to a teething baby and...

Walk:

1.5 miles easy pace w/ baby

Warmup

LC:

5 mins @ 2x32kg; 5 rpm

OAJ:

15/15 @ 36kg

Stretching 

Horrid, every minute of it.  Held the lockout for a breath.  Tired now.

-----------------------

Today...

Warmup

LC:

4 mins @ 2x32kg; 5 rpm

4 mins @ 2x32kg; 5 rpm

OAJ:

20/20 @ 36kg

Armor building

No-gi bjj later....