Last 24 hrs EMS shift, couple hrs of sleep, then...

Warmup

LC:

6 mins @ 2x32kg; 6 rpm

BJJ light rolling

Stretching

-Yesterday-

3 long days of drill & a 24 hrs shift of EMS...

Warmup

LC:

6 mins @ 2x32kg; 5 rpm

...1 min rest...

2 mins @ 2x32kg; 5 rpm

Stroller Run:

2 miles, untimed easy pace

Stretching

.......................

-Today-

https://youtu.be/rPkbOLAWMMc

Warmup

LC:

4 mins @ 2x32kg; 5 rpm

...2 mins rest...

4 mins @ 2x32kg; 5 rpm

OAJ:

20/20 @ 36kg

Armor building 

BJJ later

Warmup

LC:

4 mins @ 2x32kg; 5 rpm

...2 mins rest...

4 mins @ 2x32kg; 5 rpm

OAJ:

20/20 @ 36kg

Armor building

Warmup

LC:

7 mins @ 2x32kg; 5 rpm

OAJ:

20/20 @ 36kg

Armor building (mobility)

BJJ later

Warmup

LC:

6 mins @ 2x32kg; 5 rpm

4 mins @ 2x32kg; 5 rpm

Armor building

Stretching

Possibly BJJ later...

AM walk w/ baby:

1.5 miles

Warmup

LC:

6 mins @ 2x32kg; 5 rpm

OAJ:

25/25 @ 36kg

Stretching

This was surprisingly not hard.  Not easy, but not hard.  

Stationfit

Warmup

LC:

6 mins @ 2x32kg; 5 rpm

Run:

2 miles in 14:02

Stretching

Warmup

LC:

6 mins @ 2x32kg; 5 rpm

OAJ:

20/20 @ 36kg

Armor building

Stretching

Yesterday...

24 hrs EMS, no sleep then home to a teething baby and...

Walk:

1.5 miles easy pace w/ baby

Warmup

LC:

5 mins @ 2x32kg; 5 rpm

OAJ:

15/15 @ 36kg

Stretching 

Horrid, every minute of it.  Held the lockout for a breath.  Tired now.

-----------------------

Today...

Warmup

LC:

4 mins @ 2x32kg; 5 rpm

4 mins @ 2x32kg; 5 rpm

OAJ:

20/20 @ 36kg

Armor building

No-gi bjj later....