My Physical Culture
My own approach to Girevoy Sport and staying fit.
Friday, October 23, 2015
Warmup
LC:
6 mins @ 2x32kg; 5 rpm
OAJ:
20/20 @ 36kg; untimed
Armor building
Felt decent. Energy levels are low with baby and being on the ambulance last night. Gonna try and hit the same tomorrow.
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