Early morning workout since I'm officiating a wedding today.

Warmup

LC:

5 mins @ 2x32kg; 5 rpm

4 mins @ 2x32kg; 5 rpm

Armor work

Stretching

Warmup

6 mins @ 2x32kg; 5 rpm

Stretching 

Warmup

LC:

5 mins @ 2x32kg; 5 rpm

...rest til HR < 100 bpm...

3 mins @ 2x32kg; 5 rpm

Stretching

Warmup

Jerk:

30 reps @ 2x32kg; untimed

20 reps @ 2x32kg; untimed 

Armor building

Treadmill Run:

2 miles brisk pace

Warmup

LC:

7 mins @ 2x32kg; 5 rpm

OAJ:

20/20 @ 36kg

Armor building

Stretching

AM Walk

Warmup

LC:

6 mins @ 2x32kg; 5 rpm

OAJ:

10/10 @ 36kg

Run:

3 miles in 24:01

Stretching

Warmup

LC:

6 mins @ 2x32kg; 5 rpm

OAJ:

20/20 @ 36kg; untimed

Armor building

Felt decent.  Energy levels are low with baby and being on the ambulance last night.  Gonna try and hit the same tomorrow.  

A little sore in the shoulders and quads.

Warmup

LC:

5 mins @ 2x32kg; 5 rpm

Jerk:

20 reps @ 2x32kg; untimed

Run:

2 miles in 13:31

Stretching 

Warmup

LC:

6 mins @ 2x32kg; 5 rpm

3 mins @ 2x32kg; 5 rpm

LCPP:

10 mins @ 24kg; 10 rpm

Armor building 

Stretching

Today....

AM Walk:

2 miles brisk pace

Warmup

LC:

5 mins @ 2x32kg; 5 rpm

3 mins @ 2x32kg; 5 rpm

LCP:

20 mins @ 12kg; 208 reps

Stretching

Warmup

LC:

6 mins @ 2x32kg; 5 rpm

3 mins @ 2x32kg; 5 rpm

Armor Building

Stretching 

Also, sore today.

AM Walk:

2 miles brisk pace

PM Run:

4 miles untimed

AM Walk:

1.5 miles brisk pace

...Later..

Warmup

LC:

4x 2 mins @ 2x32kg; 8 rpm (1.5 min rest/ set) = 64 reps

Armor building

Stretching

Warmup

LC:

4 mins @ 2x32kg; 5 rpm

....rest 30 secs...

2 mins @ 2x32kg; 5 rpm

Stretching

Warmup

LC:

5 mins @ 2x32kg; 5 rpm

Jerk:

20 reps @ 2x32kg; untimed

Stretching

Now to go the hospital and support my wife having a baby.

Warmup

LC:

2 mins @ 2x32kg; 8 rpm

...1-2 mins rest...

2 mins @ 2x32kg; 8 rpm

...1-2 mins rest...

1 mins @ 2x32kg; 8 rpm

Run:

1.5 miles untimed

Stretching 

Run:

2 miles in 15:23 

Stretching 

Warmup

LC:

4 mins @ 2x32kg; 6 rpm

3 mins @ 2x32kg; 6 rpm

Armor building

Walk w/ pups

Stretching

-Yesterday-

Run:

3 miles untimed

-Today-

Run:

4 miles in 35:18

Stretching