Warmup
LC:
2 mins @ 2x32kg; 6 rpm
...rest 1 min...
2 mins @ 2x32kg; 6 rpm
Armor building
Stretching
Wanted to play with a faster pace but the legs, groin, & hip flexors are all still feeling pretty crappy from sprints on Saturday. With that in mind I did these shorter sets to get a feel for them.
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