Monday, April 20, 2015

Warmup

AFPT:
Calisthenics with lots of core, lunges, and sprints

LC:
4 mins @ 2x28kg; 6 rpm
4 mins @ 2x28kg; 6 rpm
2 mins @ 2x28kg; 6 rpm

Stretching

Working out in the sun and gulf humidity is killer.

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