Sunday, March 2, 2014

Hike and play with the niece and nephew at the park for about 4 hrs.  Lots of wrestling, wading, and climbing.


Warmup

JSQ:
110 reps @ 155 lbs
50 reps @ 155 lbs

Swings:
60/60 @ 32kg

Chins:
2x8 @ bw

Stretched and done.
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