Warmup

LC:
8 mins @ 2x24kg; 6 rpm = 48 reps
....5 mins rest....

4 mins @ 2x24kg; 6 rpm = 24 reps

ttl:  12 mins/ 72 reps


Pushups:
3x6 @ bw

Run:
2 miles in 24 mins

Worked a 24 hr shift yesterday and got to bed around 0400 this morning.  Needless to say I am a little sleepy.  Still managed to pull this one off.