The last 2 days' sessions-

6/8/12

Jerks:
5 mins @ 2x24kg; 6 rpm

Cleans:
5 mins @ 2x24kg; 11 rpm

Just trying to work on form.  Nice and easy.  I have Shetler's comp coming up in August so there will be a shift from this stuff to more LC in the next couple of weeks for prep.

Lower back was a little tight and had some slight muscle spasms in the lower back while in the rack during Jerks.



6/7/12Got home and did this....

LC: 
7.5 mins @ 2x24kg; 5 rpm 

Pushups:
2x10 @ bw+ 20 lbs

Stretch and done


Was going for 8 mins but my stomach rebelled and I had to rush through the last 5 reps or I would've shit myself. Tomorrow I am going to try and get a run in.