Sunday, March 4, 2012

LC:
4x2 mins @ 2x24kg; 5 rpm (rest no more than 3 mins)
Jerk: 12/12@ 24kg

Chins:
3x10 @ bw

Had a mild headache and worked all night on the ambulance. Got a 24 hr shift tomorrow and ACLS testing on Thursday. Busy busy busy. Still, things are coming along nicely.

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