LC:
3x 3 mins @ 2x24kg; 9 rpm
Jog: 5 laps
This was rough. Lost breath each time about half way through the last minute. Form was ugly on the last 3-4 reps but it was still solid.
3x 3 mins @ 2x24kg; 9 rpm
Jog: 5 laps
This was rough. Lost breath each time about half way through the last minute. Form was ugly on the last 3-4 reps but it was still solid.
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