Feeling a sinus infection coming along. Time to neti and up the vitamin C & water.

Sumo High Pull + Pushups: @ 2x24kg
10-9-8-7-6-5-4-3-2-1

Chins:
2x6

Did not feel like doing any GS movements. Starting tomorrow begins the week from hell. No more than 2-3 hours of sleep each day and putting in 16 hours of work between both jobs. Good thing is that after this I will be finished with orientation for my amberlamps work and can drop down to working VERY part-time there. All this means that training may or may not happen. Not gonna be in a good mood for a bit.

LC:

6.5 mins @ 2x24kg; 6 rpm

Run:

30 mins

Had a real rough day and worse night at Crazy House, resulting sleep was shit. Between my mom having to go back into rehab and having nightly combative patients I am beat.

The LC felt rough today and I had little motivation to pick them up today. The run was purely restorative. Walked when I needed too. hardly at all, and never pushed it.

LC:

2x4 mins @ 2x24kg; 8 rpm

Jerk:

2x5 @ 2x32kg (rest 30 sec/set)

L-chins:

2x5

LC:
6 mins @ 2x24kg; 6 rpm

Run:
20 mins

Pushups:
3x8

OALC:

5 mins @ 32kg; 7 rpm

6 mins @ 24kg; 8 rpm

L-Chins: 3x5

Run: 20 mins

LC:
5 mins @ 2x24kg; 6 rpm

3x3 reps @ 2x32kg

Jog/Walk: 20 mins

LC felt solid and did not get my breath up much at all. Form felt great, even with the heavier bells.

OALC:
2x 6 mins @ 24kg; 8 rpm

Run: 20 mins

Made a point to keep my breathing cycle going and I flew through these two sets. I wanted to do another but opted for a run instead. It is amazing what a little breath can help you get through. Definitely need to keep running.

LC:

3 mins @ 2x24kg; @ 8 rpm

OALC:

4 mins @ 32kg; 8 rpm

Skin the cat rows: 2x8

The LC felt good. It got breath up but not terribly so. Grip and breathing felt good.

LC:

6 mins @ 2x24kg; 5 rpm

Run: 30 mins

Again, just trying to stay under the bells at this point without worrying about speed or competition. This felt good.

LC:

10 mins @ 2x24kg; 5 rpm

Stretch and done.

Just wanted something slow and easy. Have had very little motivation to train here lately.

LC:
3x 3 mins @ 2x24kg; 9 rpm

Jog: 5 laps

This was rough. Lost breath each time about half way through the last minute. Form was ugly on the last 3-4 reps but it was still solid.

OALC:

3x 6 mins @ 24kg; 10 rpm

L-Chins: 2x5

LC:

5 mins @ 2x24kg; 7 rpm

Jerk:

3 mins @ 2x24kg; 12 rpm

Jog: 5 laps around the back part of the property; approx 8 mins (1.25 miles???)

LC felt pretty good. I am still running outta breath and having issues with cycling my breathing but its getting better. I think I might be able to go 6 mins @ that pace but it would be tiring fo'sho.

Jerks are still fatiguing my grip. Tried to be very observant of where exactly it was fatiguing and it is just 2 fingers over and down from the elbow at the "head" of the forearm muscles. I actually massaged this area today and while it hurt, they feel much better. Also I am noticing a lot more transfer of power and better placement of my elbows. I actually have bruises starting on my abs from the catching the bells.