Wednesday, September 8, 2010

Bench: 8x135, 5x155, 3x185
SQ: 8x135, 5x155, 3x185
Ex curl: 3x5@ 75


To round out the session I did:

Half-SN: 5-4-3-2-1 @ 24kg



I have come to what I think will be my routine for a bit.






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