SLDL: 3x5 @ 2x24kg
LC: 9 min @ 2x24kg; 5 rpm
PU: 2x10 reps

Hard...plain and simple.

Press: 25L/25R @ 32kg
SQ: 2x10 reps @ 115 lbs

SLDL: 2x5 @ 2x24kg
LC: 8 min @ 2x24kg; 5 rpm
Swing: 3x5 @ 2x24kg
Chins: 2x10 reps

SLDL: 2x3 @ 2x24kg
LC: 8 mins @ 2x24kg; 4 rpm
OAJ: 10R/10L @ 32kg
SLDL: 2x3 @ 2x24kg
PU: 1x15 reps

Swing: 15R/15L

LC: 5 min @ 2x24kg;
LC: 2x10 @ 2x24kg; 10 rpm (sprints)

Press: 2x10 reps @ 2x24kg

This felt a little rough but I got through it. I can tell that I have been a lazy puss that's for sure. That is at an end. Wife said that I look like I have lost some weight so I checked it, lost 5 lbs and I'm now down to 175. Not necessarily a great thing since it is just from not having time to eat. Oh well.

Gonna try and run or do a weighted hike with the pup. Probably hit some SLDL for some back health, LC, and SQ.

SLDL: 3x5 @ 2x24kg
LC: 5 min @ 2x24kg; 5 rpm
LC: 2 min @ 2x24kg; 8 rpm
SQ: 15 reps @ 115 lbs

Jerk: 60 reps @ 2x24 kg
Swing: 70 reps @ 24 kg
Pushup: 20 reps

Yesterday:

LC: 8 min @ 4 rpm
Pushup: 30 reps

Some drinking last night but here goes my lame attempt.

Press: 5x5 @ 32kg
Swing: 25L/25R @ 32kg
Chins: 15 reps

I have been trying to get out and walk around the shopping center near my work on my lunch breaks. I am normally averaging 1-2 miles every day at a brisk pace.

Yoga this morning.

Jerk: 6x10 reps @ 2x24kg
Swing: 50L /50R @ 24kg

LC: 5 min @ 2x24 kg; 5 rpm
OAJ: 10L/10R @ 32kg
Chins: 15 reps

5 rpm felt hella easy.

Bench: work up to 2 reps of 205; back off to 2x3 @ 185
Dead: work up to 3x3 @ 305

Deads felt easy....bench not so much. God I need to get stronger.

LC: 6 mins @ 2x24kg; 4 rpm

Jerk: 3x8 @ 2x24kg

Chins: 15 rep

SQ: 2x10 @ 115 lbs

Felt pretty good today despite the LC getting me a tad winded. I'm back on the wagon with LC after having a week or two with not a decent workout in sight. I am kinda in one of the lows with my training motivation so I am going to just have to grin and bear it for awhile. Going to try and throw in some different things to keep the ADD at bay while still getting my LC in.