HSN:  4x 2 mins @ 32kg; 10 rpm

Push-ups:  3x25

Rows:  3x15 @ 2x16kg

HR Run: 4 miles, 44:42

Stretching

 Warmup

HSN:  12 mins @ 22kg; 11 rpm

Bridge press:  3x12 @ 2x22kg

Chins:  3x6

Run:  4 miles, 09:47/mi

Stretching

 Warmup

Dog walk: 1.6 miles

LC:  

10 mins 4 reps EMOM @ 2x22kg

Stretching

 Warmup

Gada swings:  4x30

Gada curls:  4x10

Gada SQ:  4x25

Got a head cold and beginning sinus infection.  Feeling cruddy.

 Warmup

HSN:  4x 2 min @ 28kg; 10 rpm

HR Run:  3 miles, 11:36 mi

Push-up:  3x25

Row:  3x15

Stretching

 Dog walk:  1 mile

Warmup

Somersault SQ:  4x20 @ 28kg

Curls:  3x10 

Tris:  2x50

Longboard:  2 miles

BJJ later

 Warmup

LC:  4x 1 min @ 2x22kg; 8 rpm 

Dog walk:  2 miles

Light gripper work

May end up doing some EMOM squat work and yoga tonight during while working