OALC: 8 mins @ 24 kg; 6 rpm
Press: 3x3 @ 32kg
Suitcase Squat: 3x8 @ 2x24kg

Walk with wife: 2 miles

LC: 6x5 @ 2x24kg; 10 sec rest/set

Jerk: 2x15 reps @ 2x24kg

Swing: 20L/20R @ 32kg

Still feeling a bit under from pulling long ass hours trying to see that my friend had a bitchin' bachelor party & wedding + working 12 hrs yesterday between a charity breakfast and the booth my wife and I set up at a music festival. I'm fucking beat.

Worked a long shift and then had class so no work yesterday aside from stretching.

Today:

LC: 5 min @ 2x16kg; 8 rpm
Stretch

I did this piddly little work set just to get the blood moving. Got a wedding rehearsal, cleaning & prep for a bachelor's party tonight here at the house so very little time.

OALC: 7 min @ 24 kg; 6 rpm
Jerks: 3x15 @ 2x24kg
Chin: 1x10
Pushup: 1x10

OALC: 6 min @ 24kg; 6 rpm
Press: 2x3 @ 32kg
Jerk: 2x15 @ 2x24kg
Swing: 4 min @ 16kg; 100l/100r= 200 reps

LC: 6 min @ 2x16kg; 8 rpm
OALC: 5 min @ 24kg; 10 rpm
Chin: 1x10

LC: 4 min @ 2x24kg; 6 rpm
Press: 2x10 @ 2x24kg
OALC: 4 min @ 24 kg; 8 rpm