Wednesday, March 4, 2026

 Swing: 5x10 @ 42kg


Push-up:  5x10 


Rows:  3x10/10 @ 16kg

Posted by at No comments:

Monday, March 2, 2026

 SN:  6 mins @ 16kg; 14 rpm

Press:  3x10/10 @ 16kg

Windmill:  3x3 @ 16kg

Posted by at No comments:
Subscribe to: Comments (Atom)