Back on it.  Took some time for military duty and to let the arm heal.  Still not 100%, but whatever.

Stretching

SN:  6 mins @ 14kg; 14 rpm

Press:  3x10/10 @ 14kg

Windmill:  3x3 @ 14kg

DB curls:  3x25/25 @ 4 lbs

Batwing:  3x25/25 @ 4 lbs