Walk:  1.65 miles

Push-up/SQ:  4x25

Chins:  6x5

Arm work

Stretching

 Warmup

Run:  3 miles sub 30 mins

KB CL:  5 mins @ 28kg; 105 reps

 Walk:  1.7 mile

SQ-P:  10x3 @ 2x28kg 

Arms

 Walk:  1.65 miles

Push-up:  4x25 

SQ: 4x25

Chins:  10x3

Stretching

 Run 4 miles

BJJ:  1.5 hrs

 Walk:  1.6 miles

SB SQ:  10x5 @ 150 lbs

Gada SW-P:  5x10

Arm work

 Run:  3 miles

Stretching

 Run:  4 miles

Push-up:  4x25

SQ:  4x25

Chins:  10x3

Arms

 Run:  3 miles

BJJ:  1.5 hrs

 Warmup

Walk:  2 miles

SQ-P:  8x3 @ 2x28kg

Rows:  3x10@ 2x28kg

Arm work

 Did the normal stuff this week.  Need to get back to daily journaling.

Wed was a calisthenics day.

Thur was a 3 mile run

Today…

SB SQ:  10x5 @ 150 lbs

Gada work 

Arm work 

 Warmup

Walk:  1.7 miles

SQ-P:  5x3 @ 2x28kg

Rows:  3x8 @ 2x28kg

Arm work 

 PT test yesterday:

Push-ups:  55 reps

Sit-ups:  55 reps

1.5 run:  10:42