Stretching

Run:  2.5 miles

Gada:  5x10 @ 30 lbs 

Definitely is the Hoka Bondis causing the foot pain.  Ordering some cheaper New Balance Arishis to see how that works.

 Warmup

HSN:  10 mins @ 13kg; 12 rpm

Banded side bends:  2x25/25

Plank:  2x 1 min

Arm work

 Floor press:  5x5/5 @ 28kg

SB SQ:  5x3 @ 150 lbs

Arms

 Warmup

Walk:  1.6 miles

HSN:  3x3 @ 36kg

Push-ups:  4x25

SQ:  4x25

Chins:  5x5

Arm work

Run: 2 miles easy sub 10 pace

BJJ:  2 hrs

A little bit of foot pain today.